From ditching mom guilt to really tuning into our cycles, today we’re talking about mid-life realizations and how we hope to age gracefully. While Ashlee is turning perimenopause into a science experiment of sorts, Katie is dreaming of more 50+ mile bike rides. Wrinkles may be settling in, but so is grit, a more spirit-filled life, and slower art. No matter how old you are, we hope this conversation inspires you to lean into the idea that this could be your best decade yet. *This episode was not sponsored by Spanx, protein, or vibration plates, but we kind of wish it was?
Mentioned in this episode:
A Woman of a Certain Age by Ruth Gyllenhammer
Forty Something by Melissa Kutsche
$10 off Frownies
Brotherly Love by Katie Blackburn
